Thurs 8- 11- 2016

Posted on Aug 10, 16

Warm Up:

rowling
WOD:
“Kelly”
5 Rounds
400m run
30 BJs 24/20
30 WB 20/14
After Party:
8 min of alternating tabata between arch and hollow holds

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.