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Thurs 8-13-15

Posted on Aug 12, 15

Warm up and skill review:

Discuss pose running and drills

3 Rounds of:

50′ falling forward hops

50′ running with jump rope

50′ pose running with large leg pulls

 

WOD:

5 sets of

800m run

– rest 4 mins

Record fastest and slowest run.

 

After Party:

Spend 10 mins on stretching ; couch stretch, hamstrings, adductors, IT band.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.