Thurs 8- 17- 2017

Posted on Aug 16, 17

Warm Up:

Coaches Choice

WOD:

400 m run

100 pull ups

80 ghd’s

60 pistols

40 cal row

20 g2oh (135/95)

400 m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.