Thurs 8- 18- 2016

Posted on Aug 17, 16

Warm Up:

warmup with roxanne or flower or any song that will require a good number of burpees
 
WOD:
10-1
Bar Facing Burpees
1-10 
Front Squats 195/135

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.