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Thurs 8-20-15

Posted on Aug 19, 15

Warm Up

2 rounds

30 sec half kneeling rotation with dowel (each side)

50’walking toe touches

50′ glute/ piriformis stretch

10 scorpions stretch

 

Pre Game

800m group jog ( stay together as a team)

 

WOD

8 rounds for time

400m run

-rest 2 mins

* record fastest and slowest time

 

After Party

spend 10 mins on a mobility weakness

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.