Thurs 8- 24- 2017

Posted on Aug 23, 17

Warm Up:

Run or Row

3 Rounds w pvc/empty bar

10 snatch grip deadlifts

10 muscle snatches

10 ohs

 

Strength:

 

1RM Snatch

 

WOD:

3 RFT

400 m run

10 hang power snatches (115/75)

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