Thurs 8- 25- 2016

Posted on Aug 24, 16

Warm Up:

run or row
Wall ball Challenge (same as last week–pass ball between feet to person behind you)
WOD:
21-18-15-12-9-6-3
Cal row
Deadlift 185/125
After Party:
Farmers Carry
max lengths w 70/53 in each hand
*if you don’t have enough rowers split them and have half do the wod and half do the after party

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