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Thurs 8- 27-15

Posted on Aug 26, 15

Warm Up:

3 rounds

10 glute bridges (each side)

10 side lunges (each side)

100′ lateral bonding

100′ skipping for max height and distance

 

WOD:

5 rounds of:

800m run

– rest 3 mins

** record fastest and slowest

 

After Party:

Spend 12-15 mins on stretching and cooling down.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.