Thurs 8- 3- 2017

Posted on Aug 2, 17

Warm Up:

Coaches Choice

WOD:

For Time:

250m row

25 kbs (70/53)

25 push ups

500m row

25 push ups

25 kbs

250m row

 

Cash Out:

3 x 10

Bulgarian Split Squats

BB Good Mornings

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.