Thurs 8- 31- 2017

Posted on Aug 30, 17

Warm Up:

Run or Row

Coaches Choice

WOD:

800m run

21 manmakers ( 35/25)

800m run

15 manmakers

800m run

9 manmakers

 

** 30 min cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.