Thurs 8- 4- 2016

Posted on Aug 3, 16

Warm Up:

rowling

WOD:
For Time:
200 DU
100 WB 20/14
50 T2B
20 minute time cap

Cash out:
100 AB mat situps with 1 burpees every minute on the minute

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.