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Thurs 8-6-15

Posted on Aug 5, 15

Warm Up:

3 sets of:

20 kb toe taps

50′ walking toe touches

5 inch worms with push up

 

Pre Game:

15 cal row for time (best of 2)

 

WOD:

For Time

800m run

40 kbs (53/35)

35 hrpu

400m run

30 kbs (53/35)

20 hrpu

200m run

20 kbs (53/35)

20 kbs (53/35)

10 hrpu

 

After Party:

Spend time mobilizing!!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.