Thurs 9- 1- 2016

Posted on Aug 31, 16

Warm Up:

Run or row
2 Rounds
5 wall walks
30 air squats
 
WOD:
10-1
HRPU
Box Jumps 24/20
HSPU
AB Mat situps
 
*25 min cap
After Party:
Max HS hold (freestanding if possible, on wall if not)
(no more than 3 attempts)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.