Thurs 9- 15- 2016

Posted on Sep 14, 16

Warm Up:

run or row
PIZZA GAME
(Ab Mat)
then 5 min shoulder mobility
WOD:
Death by Push Press 115/80
After Party:
5 min max cal row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.