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Thurs 9- 21- 2017

Posted on Sep 20, 17

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 med ball cleans

10 strict press empty bar

 

Strength:

Clean & Jerk

1 rep E2MOM20M

Set 1-2  60- 65%

Set 3-4  70- 75%

Set 5-6  80- 85%

Set 7-10  90% +

 

Cash Out:

For Time

 

500m row

400m run

50 cal bike

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.