Thurs 9- 22- 2016

Posted on Sep 21, 16

Warm Up:

Pizza Game
WOD:
Chelsea:
EMOM 30
5 pull-ups
10 push-ups
15 Air Squats
*note where you ran over and then continue the next minute

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.