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Thurs 9- 28- 2017

Posted on Sep 27, 17

Warm Up:

Run or Row

3 Rounds

10 air squats

10 db push press

10 broad jumps

 

WOD:

CrossFit Open WOD 15.5

27 cal row

27 thrusters (95/65)

21 cal row

21 thrusters

15 cal row

15 thrusters

9 cal row

9 thrusters

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.