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Thurs 9- 7- 2017

Posted on Sep 6, 17

Warm Up:

Run or Row

3 Rounds

10 banded gm’s

10 russian baby makers

10 slrdl

 

Strength:

Deadlift

5- 5- 5- 5- 5

 

WOD:

4RFT

8 pistols

10 kbs 70/53

12 burpees over the bar

14 deadlifts (185/135)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.