Run or row
400m run w/ med ball 20/14 (scale with lighter ball or plate)
15 G2OH w/ med ball
15 OHWL w/ med ball
*same med ball for all movements
*35 min time cap
Posted on Sep 7, 16
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.