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Tues 1-12-2016

Posted on Jan 11, 16

Warm Up:

Run or Row

3 Rounds

5 strict pull ups

10 push ups

15 air squats

 

WOD:

Filthy Fifty

50 box jumps (24/20)

50 jumping pull ups

50 kbs (53/35)

50 walking lunges

50 k2e

50 push press (45/35)

50 back extensions

50 wall balls (20/14)

50 burpees

50 du’s

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.