Tues 1- 16- 2018

Posted on Jan 15, 18

Warm Up:

Run or Row

Coaches Choice

 

WOD:

For Time

100 wb (20/14)

75 burpees

50 cal bike

25 t2b

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.