Tues 1- 17- 2017

Posted on Jan 16, 17

Warm Up:

Run or Row

4 Rounds

:30 wall walks

:30 battle ropes

:30 push ups

:30 rest

 

WOD:

2 Rounds For Time

50 du’s

25 Bench Press 135/95

50 du’s

25 Ring Rows

50 du’s

5 RMU

** 28 min cap

 

Cash Out

3 x’s

30 sec side plank (each side)

30 plank jacks

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.