Tues 1- 2- 2018

Posted on Jan 1, 18

Warm Up:

Run or Row

Coaches Choice

5 rounds max reps

1 min v ups

:30 rest

1 min kbs (53/35)

:30 rest

1 min bench press (95/65)

:30 rest

1 min goblet squats (53/35)

:30 rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.