Tues 1- 23- 2018

Posted on Jan 22, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 mtn climbers

10 duck walk steps

10 goblet squats

then

2 Rounds

:30 pigeon stretch ( r/l)

:30 pike stretch

 

Strength:

Back Squat

5, 3, 1

5, 3, 1

-increase weight for second set

-heavy but doable

 

Cash Out:

Max weight Farmer’s Carry

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