Tues 1- 24- 2017

Posted on Jan 23, 17

Warm Up:

Run or Row

2 Rounds

1 Length Tin Soldiers

10 Cossack Squats

1 Length High Knees

10 Half Burpees

1 Length Inch Worm

10 Step Ups w/ WB

 

Pistols

Skill work. 5 x 5 Highest progression.

 

WOD:

“Mary”

20 min AMRAP

5 HSPU

10 Alt Pistols

15 Pull Ups

 

Cash Out:

5 x 10

GHD Sit ups

GHD Back extensions

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