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Tues 1- 26- 2016

Posted on Jan 25, 16

Warm Up:

Run or Row

3 Rounds

10 push ups

10 pull ups

10 sit ups

10 air squats

 

Pre Game:

T2B

Focus on arch/hollow on the bar

 

WOD:

50 cal row

20 dips

20 pull ups

20 push ups

50 ab mat sit ups

20 hang power cleans (95/65)

20 hand snatch (95/65)

20 wall balls (20/14)

50 air squats

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.