Tues 1- 3- 2017

Posted on Jan 2, 17

Warm Up:

Coaches Choice

3 Min AMRAP

20/15 cal row

30 wb 20/14

20 t2b

30 box jumps 24/20

20 pull ups

30 burpees

20 s2oh 115/75

Rest 1 min

6 Min AMRAP

Rest 2 mins.

Complete for time.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.