Tues 1- 30-2018

Posted on Jan 29, 18

Warm Up:

Run or Row

Coaches Choice

EMOM

Min 1 – 20/15 row

Min 2 – 10 burpee box jump over

Min 3 – 15/10 bike

Min 4 – 6 – 8 strict hspu

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.