Tues 1- 31- 2017

Posted on Jan 30, 17

Warm Up:

3 Rounds

:30 battle ropes

:30 v ups

:30 jump squats

 

WOD:

EMOM for 24mins

Min 1- 6 T2b & 3 C2b

Min 2- 6 DB or KB burpee step ups (53/35)

Min 3- 10 Box Jumps (24/20)

 

Cash Out:

3 sets

10-12 Bent Over BB Row

10- 12 DB Bicep Curls

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.