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Tues 1-5-2016

Posted on Jan 4, 16

Warm Up:

Run or Row

3 Rounds

1 length lunging pass throughs

2 wall walks

10 jump squats

 

WOD:

Snatch

2-2-2-2-2

Snatch pull and hang snatch

Start at 60% and work up to as heavy as possible

 

After Party:

10 min AMRAP

10 t2b

10 snatches

10 burpee box jump overs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.