Tues 1- 9- 2018

Posted on Jan 8, 18

Warm Up:

Run or Row

3 rounds

30 jumping jacks

10 push ups

10 med ball throws ( from chest )

10 dips

 

Strength:

Bench Press

5- 4- 3- 2- 1

(70- 75- 80- 85- 87%)

 

WOD:

10- 1

Deadlift (185/135)

Burpees over the bar

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.