Tues 10- 10- 2017

Posted on Oct 9, 17

Warm Up:

Run or Row

3 Rounds

1 length side shuffle ( r/l)

10 jump squats

1 length inch worms

10 push press

1 length bear crawl

 

WOD:

400m run

27 kb thrusters (53/35)

4 rope climbs

400m run

21 kb thrusters

3 rope climbs

400m run

15 kb thrusters

2 rope climbs

400m run

9 kb thrusters

1 rope climb

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.