Book a No Sweat Intro Now →

Tues 10- 11- 2016

Posted on Oct 10, 16

Warm Up:

run
Pizza Game
WOD:
Death by Calorie Row
Accessory Work:
HSPU skill work
Kipping
Strict
deficit
weighted
box
floor
*if there are more people than rowers have some do the accesory while the others do the wod then switch

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.