Book a No Sweat Intro Now →

Tues 10- 18- 2016

Posted on Oct 17, 16

Warm Up:

run or row
Pizza Game
WOD:
with a running clock complete every 3 min for
10 rounds
250M row
10 Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.