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Tues 10-20-15

Posted on Oct 19, 15

Warm Up:

400m run or 500m row

2 Rounds

5 strict pull ups

10 box jumps

 

Pre- Game:

review and spend time on c2b/pull ups

 

WOD:

EMOM 21 mins

Min 1- 20 du’s

Min 2- 8 c2b/pull ups

Min 3- 6 burped box jump overs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.