Book a No Sweat Intro Now →

Tues 10- 25- 2016

Posted on Oct 24, 16

Warm Up:

Coaches Choice Game:
Plank Duck Duck Goose,
Rowling,
Sally,
Pizza Game, etc….
WOD:
100 Hang Power Cleans 95/65
80 Walking Lunges (back rack) 95/65
60 Ball Slams 20/14
40 Pull-ups
20 Bar facing burpees
Bonus Round:
Accumulate 3 min L-sit
(anyway)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.