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Tues 10-27-15

Posted on Oct 26, 15

Warm Up

Run 400m or row 500m

2 Rounds

3 DL & 3 Cleans & 3 Front squats (empty bar)

10 scapula pull ups

 

WOD:

Deadlift

5-5-5+

75%-80%-85%

 

After Party:

15 AMRAP

250m row

9 air squats

6 deadlifts (185/135)

3 cleans (185/135)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.