Tues 10- 3- 2017

Posted on Oct 2, 17

Warm Up:

Run or Row

2 Rounds

10 banded gm’s

10 russian baby makers

10 v ups

10 sdlhp

 

Strength:

Deadlift

1- 1- 1- 1- 1

 

Cash Out:

2 sets

Banded March x 3mins

3 sets

db hamstring curls

 

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