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Tues 10- 4- 2016

Posted on Oct 3, 16

Warm Up:

Rowling
WOD:
28 min AMRAP
10 cal row
8 Bar Facing Burpees
6 Power Cleans 135/95
After Party:
Clean & Jerk with the logs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.