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Tues 10-6-15

Posted on Oct 5, 15

Warm Up:

6 mins foam rolling

-IT bands

-Adductors

-Glute/Piriformis

10 roll to v sit

20 fire hydrants

20 mountain climbers

10 groiners

30 sec samson stretch (each side)

 

WOD:

4 Rounds

100′ OH Walking Lunges (45/25 plate)

20 box jumps (24/20)

15 wall balls (20/14)

10 t2b

– rest 2 mins

– record fastest and slowest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.