Tues 11- 1- 2016

Posted on Oct 31, 16

Warm Up:

run or row
Coaches Choice
WOD:
50 Thrusters 95/65
400M run
50 Bar hop overs
400M run
50 SDLHP
400M run
50 Toes to Rig (laying down)
400M run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.