Tues 11-10-15

Posted on Nov 9, 15

Warm Up:

500m row or 400m run

3 Rounds

Empty Bar

5 deadlifts

5 cleans

5 thrusters

 

WOD:

Deadlift

3-3-3+

( 80%-85%-90%)

 

After Party:

For Time

400m run

21 kb thrusters (53/35)

3 rope climbs

400m run

15 kb thrusters

2 rope climbs

400m run

9 kb thrusters

1 rope climb

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