Tues 11- 14- 2017

Posted on Nov 13, 17

Warm Up:

Run or Row

2 Rounds pvc/empty bar

10 snatch grip deadlifts

10 snatch high pulls

10 muscle snatches

10 ohs

 

Strength:

E2MOM6M

3 Position Snatch

high hang, mid patella, floor

60- 70%

E2MOM16M

Snatch

set 1- 3  2@ 70%

set 4  1 @ 75- 80%

set 5  1 @ 80- 85%

set 6  1 @ 85- 90%

set 7  1 @ 90- 95%

set 8  1 @ 95- 97%

 

Cash Out:

3 x 6-8 gh raises

3 x 15 banded lateral leg raises (r/l)

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