Tues 11- 15- 2016

Posted on Nov 14, 16

Warm Up:

coaches choice warmup
Skill:
Review atomic situps
(start standing then sit down do a situp and use your momentum to stand)
*RX = no hands on the floor
35 min AMRAP
50 WB 20/14
50 Atomic Sit-ups
50 KBS 53/35
50 OHWL 45/25 plate
50 Burpees
800M row
800M run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.