Tues 11-17-15

Posted on Nov 16, 15

Warm Up:

400m run or 500m row

3 Rounds

15 scapula pull ups

10 pac pass throughs

10 ohs w/pvc

 

Pre Game:

Arch/Hollow work

  • on bar or on rings, focus on tight core and little leg swing (generate power from shoulders

WOD:

5 Rounds

15 OHS (95/65)

15 C2B

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