Warm Up:
Run or Row
2 Rounds
30 jumping jacks
1 length inch worms
10 push ups
1 length crab walk
10 strict press
1 length bear crawl
WOD:
60 push ups
50 ring dips
40 hspu
30 bench press (155/115)
20 jerks (155/115)
10 push press (155/115)
Cash Out:
Mobilize!