Tues 11- 21- 2017

Posted on Nov 20, 17

Warm Up:

Run or Row

2 Rounds

30 jumping jacks

1 length inch worms

10 push ups

1 length crab walk

10 strict press

1 length bear crawl

 

WOD:

60 push ups

50 ring dips

40 hspu

30 bench press (155/115)

20 jerks (155/115)

10 push press (155/115)

 

Cash Out:

Mobilize!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.