Tues 11- 22- 2016

Posted on Nov 21, 16

Warm Up:

run or row
3 Rounds
10 scapula pullups
1 length RDLs
1 length High Knees
2 Wall Walks
Skill:
Pull-ups and Arch/Hollow swings
15-20 minute skill development
WOD:
Cindy 20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.