Tues 11-24-15

Posted on Nov 23, 15

Warm Up:

500m row or 400m run

3 Rounds:

2 TGU

10 Scapula Pull Ups

10 Toes 2 Rig (on ground)

 

WOD:

Deadlift

5-3-1+

(75%-85%-95%)

 

After Party:

21-15-9

Pull Ups

AbMat Situps

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