Tues 11- 28- 2017

Posted on Nov 27, 17

Warm Up:

Run or Row

2 Rounds

30 single unders

10 pvc pass throughs

10 weighted arm circles

10 windmills

10 plank shoulder taps

10 db jerks

 

Strength:

Jerk

5- 4- 3- 2- 1

(70- 75- 80- 85- 90%)

 

WOD:

5 min AMRAP

10 cal row

10 kbs (70/53)

rest 2 mins

5 min AMRAP

10 cal row

10 t2b

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.