Tues 11-3-15

Posted on Nov 2, 15

Warm Up:

500m row or 400m run

10 scapula pull ups

50′ broad jump

10 OHS with pvc

50′ rdl’s

10 scapula pull ups

 

WOD:

Take 15 minutes to work up to a heavy Power Clean

 

After Party:

21-15-9

Power Cleans (135/95)

T2B

Box Jumps (24/20)

 

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